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Sword really helped me with something something.

Sword really helped me.

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So I just have to share - I ran. On the treadmill both Friday and Saturday. 3 miles Saturday - no leaking. This was after I had 2 cups of coffee. I cannot recall the last time this happened. I didn’t leak either on Friday - and it was in the evening. After I had been drinking water all day.

Hi Erica, feels like my abs are getting stronger. I’m also experimenting how contracting them affects my ability to stop leakage like when I get up out is a chair and head to the bathroom. Are stronger abs a benefit in this work? Thanks.

Hi, Im not feeling like Im leaking like was before, Im still noticing some on my panty liner, but its better than when i started because I would be at work and feel like I was wetting my pants, even though I knew it wasnt enough for any to see but I still worried about it so Im very happy with my improvements

Even w just two sessions I felt better though. I was unexpectedly traveling for work yesterday, but Ill get back to it today. The pain wasnt anything additional form what Ive been experiencing. All good. I truly think this is going to help!

Happy to report I went on a jog today and felt great!

Happy to report I went on a jog today and felt great!

Thank you for helping me. I am feeling results. I was able to jog in place this morning for the first time in months. Jogging. Jumping. Jumping jacks....I havent been able to do in honestly years. The landings always hurt my lower back. And I was able to gently jog this morning in my living room. I feel like I might be able to get back out on walks with my puppy again.

Love it right now. Its simple enough stretches and exercises while still helping tone my weak body. I will be strong!

Love it right now. Its simple enough stretches and exercises while still helping tone my weak body. I will be strong!

I will say I believe my bowel movements have been more regular again since starting the program!

I will say I believe my bowel movements have been more regular again since starting the program!

Did my exercises early and I have to say that I’m moving much better today. I had very little fatigue and I really felt refreshed and more mobile. I went shopping with my daughters over the weekend and I took my walker but kept it in the car and I was able to complete my shopping in about 30 minutes and I had minimal discomfort. I was hesitant to do this but I’m glad I did. Here’s to a great day and thank you for this program. Until tomorrow… Yayyyy for today!

Yes, it helps. I think because you believe I can do it and get better where immediate family say you’re not going to do it. Plus the fact it is like a game how many stars am I going to get today. Also I start to feel stronger and not so weak when I walk

Hi Hanna! My first session went so well! This is a really neat program; I wasn’t sure what to expect and I’m blown away. Since setting my goals I participated in an acupuncture appointment to address my pelvic pain and it seems to have resolved my issues. I even had PIV sex without pain! I really want to stick with the program, I think I will still benefit even though I may have already reached my goals.

Hi Justin. Loving the app. I have a crazy busy work schedule so the short bursts of activity are easily workable I to the day and leave me feeling like I’ve accomplished something. Amazing how the targeted Activities really work the muscle groups.

From when it started hurting on 11/21, its feeling much better. I would say other than being a little tender / stiff, it would be like 85 - 90 % back to normal.

Julie, so far so good! I have tried stretching my neck several different ways. But the exercises stretching my arms and having my elbows against my waistline wihile putting my arms out are unique and I can really feel it. Im definitely more relaxed after the session. Thank you

Ive definitely been able to tell that some of the movements have become easier. The last session there were lunges and sometimes its uncomfortable for me to do them, but I actually held on to a chair to do them and it made it a little easier to do. So far I think the program is great and Im really thankful to be able to have it as a resource.

Just want to say I just got in and out (and back in) the jeep and WHAT AN IMPROVEMENT!!! THANK YOU, NICOLE! Im so pumped.

Just want to say I just got in and out (and back in) the jeep and WHAT AN IMPROVEMENT!!! THANK YOU, NICOLE! Im so pumped.