1 in 3 musculoskeletal conditions can be prevented by regular movement1
Move helps members move more, avoiding costly consequences attributed to physical inactivity including:
Delivered by experts, scaled by technology
How it works
Meet Physical Health Specialist
Matches are made based on preferences, motivation style, unique needs, and goals.
Establish a baseline
Get to know a Physical Health Specialist and complete a short physical assessment to establish a baseline of movement abilities.
Work through new Move Plans
Members receive a new Move Plan each week based on ongoing progress and life stages.
Track progress
See progress with daily, weekly, and monthly views, displayed in the Sword app. Ongoing assessments also help you track your improvement over time from your original baseline.
Get continuous support & communication
Members have unlimited access and communication with Physical Health Specialists. They can chat directly in the app or connect with video or phone call.
Physical Health Specialists
All Move Physical Health Specialists have earned a Doctor of Physical Therapy degree and are passionate about helping people avoid injury and reduce low levels of pain.
Get your people moving today.
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Frequently asked questions
Have questions? We’re here to help.
QA 1
Footnotes
Am J Epidemiol. 2018 May 1;187(5):1093-1101. doi: 10.1093/aje/kwx337
Sword BoB, 2023
Int J Behav Nutr Phys Act 18, 159 (2021). https://doi.org/10.1186/s12966-021-01191-y
Diabetologia. 2012 Nov;55(11):2895-905. doi: 10.1007/s00125-012-2677-z. Epub 2012 Aug 14. Erratum in: Diabetologia. 2013 Apr;56(4):942-3. PMID: 22890825.
Br J Sports Med. 2015 Jun;49(11):705-9. doi: 10.1136/bjsports-2014-093613. Epub 2014 Sep 2. PMID: 25183627.
